The effects of driving whilst stressed

Driving is an intricate task that requires our full attention and calm manner.  When drivers are feeling stressed behind the wheel, their attention span shortens. Heightened emotions become a distraction leading to inability of spotting hazards as well as responding in good time.

According to Brake, The Road Safety Charity, aggressive driving contributed to 114 fatal incidents in the year 2018.

On occasion, drivers can find themselves in a stressful situation whether that be from built up busy traffic and the inability to change this, long commutes, running late or work itself.

Drivers that are stressed begin changing their actions on the roads, such as:

• Speeding
• Tailgating
• Harsh braking or cornering
• Changing lanes erratically
• Jumping red lights

Not only are drivers putting themselves at risk, but also others around them.

Aside this, stressed drivers can be partial to using the vehicle horn. Remember, it is illegal to use a horn on a moving vehicle on a restricted road, basically a road that has streetlights and a 30mph limit, between the times of 11:30 p.m. and 07:00 a.m. A horn should only be used when warning someone of any danger due to another vehicle or any other kind of danger, and not to indicate your annoyance.

Some simple changes to driver’s behaviour can significantly reduce the risk of an incident.

Anxious Driver

Driving to a location you have not visited before can make drivers experience some anxiety. If the location is within a short distance, it is a good idea to familiarise the journey beforehand, even testing the trip the day before might prove helpful.  This will give confidence to the journey on the day. If the journey is a long commute, ensure sat-nav’s are up to date as some roads could be closed or new routes being added. Feeling confident on your journey will contribute to keeping calm in a stressful situation.

Plan Ahead

If you are travelling at a busy time, try planning your journey ahead to avoid major networks that could potentially have built up traffic. Leaving with extra time allowance can significantly change your travel time, especially at peak times. 15-20 minutes before or after rush hour can make all the difference.

Take a break

When planning your journey, factor in a short break in a safe spot to maintain a calm attitude as well ensuring you are hydrated. A well hydrated driver maintains their focus and concentration levels.   

Approached by aggressive drivers

The main thing to do is to keep calm. When someone is in an aggressive state, their capabilities are unknown. Never rise to their anger and keep a safe distance.

Do not respond to the aggressive driver by using your horn or flashing lights. Keeping calm behind the wheel is best, also allowing you to continue the drive in a safe manner once leaving the situation.

The team at Reflex Vehicle Hire can help improve driving behaviour through the award-winning Driive with Reflex modular safety service. For more information, head over to our Telematics page.

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